Health Benefits Of Seasoning

Health Benefits of Seasoning

Most of the Indian recipes don’t end without seasoning. Whatever the dish is, we tamper seasoning ingredients in oil and add it to the dish. We may think we are doing seasoning just to enhance the taste.

But Seasoning has much more to do with; it is a must for dishes like chutney, thuvaiyal which doesn't involve cooking. In case of coconut chutney, we grind coconut along with fried gram; here both coconut and fried gram are not cooked and we also add water to prepare it. The seasoning will remove the impurities from the chutney which may be because it is uncooked.

Try to do seasoning for all the dishes especially uncooked ones. Here I am listing out the benefits of the seasoning ingredients

Be proud of our ancestors!! They have carefully found the reasons and selected the ingredients for seasoning.

Mustard keeps you young, Urad Dal helps to reduce Blood Pressure, Fenugreek seeds help you to avoid Diabetes, Pepper helps to prevent digestive problems, Cumin seeds help with respiratory problems and Fennel seeds help to reduce fat.

So Next time when you are cooking, Be proud of why we are actually doing seasoning!!!