White Channa Sundal

White Channa Sundal

White Channa or Chickpeas or Kondakadalai is a good source of protein to vegetarians. Its one of the healthy snacks to have in the Tea time.. It also helps to maintain Blood Sugar level.. Soak channa in water for 4 -5 hours. If you couldn't find enough time to soak channa, soaking in hot water for 2 hrs is very fine.

Here goes the recipe..

Ingredients:

White Channa   - 1 cup

Salt                    - As Needed

For Seasoning:

Oil                         - As Needed

Mustard Seeds      - 1 tsp

Urad Dal               -  1 tsp

Curry Leaves        - Few

Grated Coconut    - Optional

Procedure:

• Cook the channa in cooker along with salt.. I used to keep the cooker in high flame for 1 whistle, and after that will reduce the flame and keep it for 15 minutes. Open the cooker after the pressure subsides and see whether sundal is cooked.
• Do the seasoning and add it to sundal.
• Your healthy sundal is ready..
• If you wish top the sundal with Grated Coconut..