Vendakkai Poriyal (Ladies Finger Poriyal)

Vendakkai Poriyal (Ladies Finger Poriyal)

Following is the healthy Ladies Finger poriyal.. Ladies Finger, as such is a miracle vegetable which is best recommended for everyone from kids to Adults..

Recipe Follows..

Ingredients: (Recipe For 2)

Vendakkai              - 1/4 kg   (Ladies Finger)

Mustard Seeds      - 1 tsp

Urad Dal               - 1 tsp

Salt                        - As required

Turmeric Powder  - 1/4 tsp

Chilli Powder        - 1/2 tsp

Yogurt                  - 2 tbsp (Curd)

Oil                         - As required

Curry Leaves        - few

Procedure:

• Chop Ladies Finger finely. 
• Heat oil in a pan. Add mustard seeds and urad dal.
• When they splutter, add curry leaves and chopped Ladies Finger.
• Cover it with a lid and cook in  a medium flame.
• When Ladies Finger is half done, add salt , turmeric powder, chilli powder and also Yogurt. Yogurt is added to avoid ladies finger from  getting sticky.
• Keep on sauteing in between. See to that ladies finger didn't get burnt.
• Saute till ladies finger is cooked and crispy.
• Serve it with rice and Kuzhambu of your choice.