Broccoli Poriyal
We can simply call Broccoli as Nutrient Powerhouse. Broccoli is best when had it steamed. When its steamed, it helps the stomach to release Bile acids, which helps in lowering Cholesterol. I once tried this Broccoli poriyal just similar to Cauliflower Poriyal. The result was so good.. From then started preparing this poriyal often.
Here goes the recipe..
Ingredients: (Recipe For 2)
Broccoli Florets - 2 cup
Small Onions - 2 or 3
Green Chilli - 1
Curry Leaves - few
Salt - As required
Turmeric powder - 1 tsp
Chilli Powder - 2 tsp
Cumin Powder - 2 tsp
Mustard Seeds - 1 tsp
Urad Dal - 1 tsp
Oil - As required
Procedure:
- Wash the florets and place it in hot water for about 10 minutes.. This is done to remove small insects from it.
- Heat oil in cooker.. Add mustard seeds and Urad Dal.
- When mustard seeds splutter, add chopped onions, Slitted Green chilli and curry leaves.
- After a minute add florets and saute them well.. Add in salt, turmeric powder, Chilli Powder and cumin powder.
- Add little water and cook the florets for one whistle.
- After the pressure subsides, open the cooker and if there is water still in the curry ,cook in low flame till all the water evaporates.
- Serve it!! Your healthy and tasty Broccoli poriyal is ready in an instant!! Enjoy!!
