Kambu Vegetable Kuzhi Paniyaram (Pearl Millet Veg Paniyaram)
An exciting info about Kambu (Pearl Millet). This is the millet which has high Iron content. It has 24 times higher Iron content than that of Rice..
I prepared a kara paniyaram with this millet. I also added vegetables to it. Hence its a highly nutrition packed food. Have it for a complete Breakfast. Here is the recipe!!!
Yields : 50 Kuzhipaniyaram
Preparation Time : 10 minutes + Time for Grinding and Fermentation
Ingredients:
Kambu - 1/2 cup (Pearl Millet)
Idli Rice - 1/2 cup (Idli Arisi)
Raw Rice - 1/2 cup (Pachharisi)
Urad Dal - 1/4 cup
Fenugreek Seeds - 1 tsp (Vendhayam)
Carrot - 1 (medium size)
Cabbage - 1/4 cup (chopped)
Onion - 1 (medium size)
Salt - As required
Turmeric Powder- 1/4 tsp
Chilli Powder - 1/2 tsp
Oil - As required
Procedure:
- Soak kambu, Idli rice, Raw rice and Fenugreek seeds for 4-5 hours. After that, grind everything to a smooth batter. Let the batter ferment over nite.
- Chop finely carrot, cabbage and onion.
- Add chopped vegetables, turmeric powder, chilli powder and enough salt to the batter. Now our batter is ready.
- Heat a paniyaram pan.. Add oil to it.
- When its hot, add batter.. When the paniyaram is cooked on one side, slightly flip it to the other side.
- Remove from heat when its cooked on both sides and enjoy!!!
- Serve with Chutney Of Your Choice. I served it with Tomato Garlic Chutney..
