Showing posts with label broadbeans fry. Show all posts
Showing posts with label broadbeans fry. Show all posts

Wednesday, February 18, 2015

Avarakai Poriyal

Avarakkai poriyal

Avarakai Poriyal


Avarakkai  ( Broad Beans) is such a healthy vegetable that medicine for Parkinson disease is prepared from Avarakai.. Include it in your diet often for a healthy life style. It can be prepares easily. Just you have to take out that veins before cutting the vegetable.


avarakai poriyal




Ingredients:


Avarakkai ( Broad Beans)     - 200 gm
Small Onions                         - 3-4
Salt                                         - As required
Turmeric Powder                   - 1/2 tsp
Chilli Powder                         - 1 tsp
Mustard Seeds                        - Few
Urad dal                                 - Few
Curry Leaves                         - Few
Oil                                          - As required


Procedure:

  1. Heat oil in  a cooker.
  2. Add Mustard Seeds, Urad dal and currry leaves.
  3. Add chopped onions and chopped avarakai.
  4. Add in all the powders.
  5. Add enough water.. keep the cooker for 1 whistle. After opening if there s wate, keep it in low flame till the water evaporates.