Kadalai Paruppu Pooranam Poli (Channa Dal Poli)

Bringing you delicious Kadalai Paruppu Pooranam Poli (Channa Dal Poli) recipe today in this festive season.. You can also prepare this poli, with just Gingely oil to make it much more healthier. The recipe follows..

Yields : Around 10 Poli

Ingredients:

All Purpose Flour       - 1 cup (Maida)
Rava                           - 1 tsp (Sooji)
Rice Flour                   - 1 tsp 
Salt                             - a pinch
Channa Dal                - 1/4 cup (Kadalai Parupu)
Jaggery                       - 1/4 cup
Cardamom Powder     - a pinch
Ghee                            - 2 tbsp
Gingely Oil                   - 4 tbsp

Procedure:

• Boil Channa Dal for 5 whistles. Add jaggery and cardamom powder to boiled channa dal and cook in low flame so that jaggery melts. Switch off the flame after the stuffing reaches thick consistency. Let the stuffing cool. After it cools down completely, stuffing will get more thick.
• Take a bowl. Add All purpose flour, rava , rice flour and salt to it. Add water in small instances and start kneading the dough. The dough should be little sticky only so that we can expand it easily. Add 2 tbsp of gingely oil to the dough.. Make sure dough is covered fully with oil. Close the bowl with a cling wrap and let it sit for 1 to 2 hours.

• Take a small lemon sized ball. Place it on a greased plastic sheet. Expand it with your palm.

• After stuffing  cools down, make small balls out of it.

• Place the stuffing on expanded dough.

• Close the dough and expand it again with your palms.  Always use oil for expanding poli.

• Heat a dosai pan. When its hot, place poli on it. Add Ghee+Gingely oil to it. When its cooked on one side, slightly turn it to other side. Serve the poli after it is cooked on both the sides.
• You can prepare the poli with Ghee alone. You can also prepare poli with Gingely oil alone.
• Enjoy delicious poli!!!

Kadalai Parupu - Pudalangai Kuzhambu (Channa Dal - Snake Gourd Kuzhambu)

Nutritional value of Snack Gourd is unbeatable when compared to other vegetables. It acts as excellent Anti-Inflammatory.  Inflammation if left ignored, results in illness like Diabetes, cancer, stroke, Alzheimer and Heart diseases.

Try to include Snake Gourd in your diet for a healthy life style. Following is a kuzhambu recipe with Snake Gourd..

Here is that healthy Kuzhambu recipe..

Ingredients: (Recipe For 2)

Kadalai Parupu            - 1/4 cup  (Channa Dal)

Pudalangai                  - 1/4 cup (Chopped) (Snake Gourd)

Turmeric Powder        - 1/4 tsp

Mustard Seeds            - 1/2 tsp

Urad Dal                     - 1/2 tsp

Small Onions              - 5

Red Chilli                   - 1

Curry Leaves              - few

Salt                             - As required

Oil                              - As required

To Grind:

Chopped Coconut       - 3 tbsp

Cumin Seeds               - 1 tsp

Green Chilli                - 1

Procedure:

• Chop Snake Gourd into little pieces. Chop Small onions finely.
• Wash and Cook Well Channa Dal. I used to pressure cook Channa dal in high flame for 1 whistle and after that will cook in low flame for 10 more minutes. Channa Dal would have cooked well by now.
• Add Snake Gourd to cooked channa dal and cook for another whistle.
• Grind everything under ' To Grind'.
• Heat oil in  a pan. Add Mustard Seeds and Urad dal.
• When they splutter, add chopped Onions, Red chilli and curry leaves.
• Add cooked Dal and Snake Gourd after the onions are translucent.
• Add also the ground masala, turmeric powder and enough salt.
• Add enough water and cook the kuzhambu, till it gets thicker.
• Serve it with hot steaming rice.

Kadalai Parupu - Sorakkai Kuzhambu ( Channa Dal - Bottle Gourd Kuzhambu)

Kadalai Parupu - Sorakkai Kuzhambu (Channa Dal - Bottle Gourd Kuzhambu)

Another tasty way to include Sorakkai in our diet. Adding Channa Dal improves the taste of the Kuzhambu. Here is the recipe..

Ingredients: (Recipe For 2)

Kadalai Parupu            - 1/4 cup  (Channa Dal)

Sorakkai                      - 1/4 cup (Chopped)

Turmeric Powder        - 1/4 tsp

Mustard Seeds            - 1/2 tsp

Urad Dal                     - 1/2 tsp

Small Onions              - 5

Red Chilli                   - 1

Curry Leaves              - few

Salt                             - As required

Oil                              - As required

To Grind:

Chopped Coconut       - 3 tbsp

Cumin Seeds               - 1 tsp

Green Chilli                - 1

Procedure:

• Chop Sorakkai into little pieces. Chop Small onions finely.
• Wash and Cook Well Channa Dal. I used to pressure cook Channa dal in high flame for 1 whistle and after that will cook in low flame for 10 more minutes. Channa Dal would have cooked well by now.
• Add Sorakkai to cooked channa dal and cook for another whistle.
• Grind everything under ' To Grind'.
• Heat oil in  a pan. Add Mustard Seeds and Urad dal.
• When they splutter, add chopped Onions, Red chilli and curry leaves.
• Add cooked Dal and Sorakkai after the onions are translucent.
• Add also the ground masala, turmeric powder and enough salt.
• Add enough water and cook the kuzhambu, till it gets thicker.
• Serve it with hot steaming rice.