Vendakkai Poriyal (Ladies Finger Poriyal)
Following is the healthy Ladies Finger poriyal.. Ladies Finger, as such is a miracle vegetable which is best recommended for everyone from kids to Adults..
Recipe Follows..
Ingredients: (Recipe For 2)
Vendakkai - 1/4 kg (Ladies Finger)
Mustard Seeds - 1 tsp
Urad Dal - 1 tsp
Salt - As required
Turmeric Powder - 1/4 tsp
Chilli Powder - 1/2 tsp
Yogurt - 2 tbsp (Curd)
Oil - As required
Curry Leaves - few
Procedure:
- Chop Ladies Finger finely.
- Heat oil in a pan. Add mustard seeds and urad dal.
- When they splutter, add curry leaves and chopped Ladies Finger.
- Cover it with a lid and cook in a medium flame.
- When Ladies Finger is half done, add salt , turmeric powder, chilli powder and also Yogurt. Yogurt is added to avoid ladies finger from getting sticky.
- Keep on sauteing in between. See to that ladies finger didn't get burnt.
- Saute till ladies finger is cooked and crispy.
- Serve it with rice and Kuzhambu of your choice.
