Coming here is the healthy and tasty Fish puttu. You can prepare this curry, with any fish which has few bones. You should be able to cut only the flesh portion of the fish alone. I used Salmon fish for this curry. You can also use 'Ooli Meen' or ' Cheela Meen' or 'Vanjaram'.
Marinated fish is steamed, scrambled and cooked with spices.. Best alternative for Fish Fry.. Here is the delicious Fish puttu recipe..
Recipe For : 2
Preparation Time : 20 minutes
Ingredients:
For Marination:
Fish - 250 gm
Salt - As required
Chili Powder - 1 tsp
Turmeric Powder - a pinch
For Puttu:
Big Onion - 1
Garlic pods - 3
Green Chili - 1
Salt - As required
Turmeric Powder - 1/4 tsp
Chili Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Garam Masala Powder - 1/2 tsp
Mustard Seeds - 1/4 tsp
Urad Dal - 1/4 tsp
Curry Leaves - few
Oil - 2 tbsp
Procedure:
- Chop finely Big onion, Garlic, Green Chili and Curry leaves.
- Marinate fish in salt, Turmeric powder and Chili Powder for 1-2 hours. After marinating, steam the fish using a Idli plate.
- Steam the fish for 10 minutes. After that scramble the steamed fish. Don't waste the water which has come from fish. Add to Fish kulambu.
- Heat oil in a pan. Add mustard seeds and urad dal. When they splutter add chopped onions, garlic and Curry leaves.
- When the onions are translucent, add scrambled fish, salt, turmeric powder, chili powder and coriander powder.
- Saute them well for five minutes. Switch off the flame after all the masala sticks to the scrambled fish. Add Garam masala powder and your puttu is ready!!!
- Enjoy your fish puttu!!!