It is very difficult to make kids eat healthy foods, isn't it??🙄
Looking for a healthy food which kids will also love ?? Then you might wanna read this colourful, yummy and nutrients intact Beetroot rice recipe.
Video recipe in Tamil is also included. Over to the recipe..
Beetroot - 2 ( medium size)
Big onion - 1
Green chili - 1
Seeraga samba rice - 1/2 cup
Ginger garlic paste - 1 TSP
Coriander leaves - few
Mint leaves - few
Salt - as required
Turmeric powder - 1/4 TSP
Chili powder - 1 TSP
Cumin powder - 1 TSP
Garam masala powder - 1/4 TSP
Mustard seeds - 1/2 TSP
Urad dal - 1/2 TSP
Channa dal - 1/2 TSP
Raw peanuts - 2 TSP
Oil - 3 tbsp
You can check here for video recipe in Tamil.
Wash Seeraga samba rice well. Cook 1/2 cup of Seeraga samba rice in 3/4 th cup water along with salt .
Grate Beetroots.
Chop finely Big onion, coriander and mint leaves.
Slit green chili.
Heat oil in a heavy bottomed pan. You can also add little ghee to it .
When the oil is hot, add mustard seeds, urad dal, Channa dal and raw peanuts.
Add chopped onions and slit green chili after peanuts crackle.
Sautee till onions changes its colour and then add ginger garlic paste.
Sautee for a minute and then add grated beetroots, coriander and mint leaves. Cover with a lid and cook.
When beetroot is half cooked, add salt, turmeric powder, chili powder and cumin powder.
Add cooked rice and garam masala powder after beetroot is cooked completely. (This will take only 7 to 10 minutes ). Mix everything well together.
Your tasty beetroot rice is all ready. Enjoy it hot with Pappas.
You can also use basmati rice or even leftover cooked rice for this receipe.
You can also add lemon juice while mixing up with rice to increase dish's flavour.
Looking for a healthy food which kids will also love ?? Then you might wanna read this colourful, yummy and nutrients intact Beetroot rice recipe.
Video recipe in Tamil is also included. Over to the recipe..
Recipe for : 1
Ingredients:
Beetroot - 2 ( medium size)
Big onion - 1
Green chili - 1
Seeraga samba rice - 1/2 cup
Ginger garlic paste - 1 TSP
Coriander leaves - few
Mint leaves - few
Salt - as required
Turmeric powder - 1/4 TSP
Chili powder - 1 TSP
Cumin powder - 1 TSP
Garam masala powder - 1/4 TSP
Mustard seeds - 1/2 TSP
Urad dal - 1/2 TSP
Channa dal - 1/2 TSP
Raw peanuts - 2 TSP
Oil - 3 tbsp
You can check here for video recipe in Tamil.
Preparatory works:
Wash Seeraga samba rice well. Cook 1/2 cup of Seeraga samba rice in 3/4 th cup water along with salt .
Grate Beetroots.
Chop finely Big onion, coriander and mint leaves.
Slit green chili.
Procedure:
Heat oil in a heavy bottomed pan. You can also add little ghee to it .
When the oil is hot, add mustard seeds, urad dal, Channa dal and raw peanuts.
Add chopped onions and slit green chili after peanuts crackle.
Sautee till onions changes its colour and then add ginger garlic paste.
Sautee for a minute and then add grated beetroots, coriander and mint leaves. Cover with a lid and cook.
When beetroot is half cooked, add salt, turmeric powder, chili powder and cumin powder.
Add cooked rice and garam masala powder after beetroot is cooked completely. (This will take only 7 to 10 minutes ). Mix everything well together.
Your tasty beetroot rice is all ready. Enjoy it hot with Pappas.
Tips:
You can also use basmati rice or even leftover cooked rice for this receipe.
You can also add lemon juice while mixing up with rice to increase dish's flavour.
