Gobi Paratha (Cauliflower Paratha) With Step-Wise pictures

Gobi Paratha (Cauliflower Paratha) With Step-Wise Pictures

We are advised to avoid everything in white foods like Sugar, Maida, White Bread and White Rice.. But one white food, we can eat with a good feel is cauliflower.. It helps to prevent many type of cancers since its rich in Anti -Oxidants..

This is the healthy way to include cauliflower in our diet.. We will get the full nutrition of cauliflower in this paratha.. Here goes the kids friendly recipe!!

Ingredients: (Makes 4 Parathas)

Wheat Flour        -  1 cup

Salt                      - As required

Hot Water           - As required

Oil                       - As required

For Stuffing:

Cauliflower Florets            - 1/2 cup

Salt                                    - As required

Turmeric Powder              - 1/4 tsp

Chilli Powder                     - 1/2 tsp

Coriander Powder             - 1/2 tsp

Cumin Powder                  - 1/4 tsp

Garam Masala Powder     - 1/2 tsp

Corinader Leaves               - few

Procedure:

• Cut and place cauliflower florets in hot water for 10 minutes.Drain water and chop florets very fine. I Used vegetable chopper for it. You can also use knife.

•  Heat oil in a pan.. When the oil is hot, add chopped florets..  Saute for 3-5 minutes and add in all the powders except garam masala powder.
• Saute it till the cauliflower gets cooked .. It will take another 5- 10 minutes.. Switch off the flame and add garam masala powder.Now the stuffing is ready..

• Add salt to wheat flour. Add hot water in small instances and knead well.. Make balls out of the dough.. Roll out chapathi dough for 2 inch diameter with the help of flour..  Place the stuffing inside and throw some flour over the stuffing.This is done to avoid the stuffing from coming out.

• Close the stuffing and remove the excess dough.

• Shape the dough with hands so that dough completely covers the stuffing..Roll out the dough with the help of flour..

• Heat Dosa pan.. Place rolled out chapathi on the pan.. When its cooked on one side, turn it to other side.. If you wish add Ghee, Butter or oil.. I didn't use anything..
• Serve it with curd or pickle..