Gobi Paratha (Cauliflower Paratha) With Step-Wise Pictures
We are advised to avoid everything in white foods like Sugar, Maida, White Bread and White Rice.. But one white food, we can eat with a good feel is cauliflower.. It helps to prevent many type of cancers since its rich in Anti -Oxidants..
This is the healthy way to include cauliflower in our diet.. We will get the full nutrition of cauliflower in this paratha.. Here goes the kids friendly recipe!!
Ingredients: (Makes 4 Parathas)
Wheat Flour - 1 cup
Salt - As required
Hot Water - As required
Oil - As required
Wheat Flour - 1 cup
Salt - As required
Hot Water - As required
Oil - As required
For Stuffing:
Cauliflower Florets - 1/2 cup
Salt - As required
Turmeric Powder - 1/4 tsp
Chilli Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Cumin Powder - 1/4 tsp
Garam Masala Powder - 1/2 tsp
Corinader Leaves - few
Cauliflower Florets - 1/2 cup
Salt - As required
Turmeric Powder - 1/4 tsp
Chilli Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Cumin Powder - 1/4 tsp
Garam Masala Powder - 1/2 tsp
Corinader Leaves - few
Procedure:
- Cut and place cauliflower florets in hot water for 10 minutes.Drain water and chop florets very fine. I Used vegetable chopper for it. You can also use knife.
- Heat oil in a pan.. When the oil is hot, add chopped florets.. Saute for 3-5 minutes and add in all the powders except garam masala powder.
- Saute it till the cauliflower gets cooked .. It will take another 5- 10 minutes.. Switch off the flame and add garam masala powder.Now the stuffing is ready..
- Add salt to wheat flour. Add hot water in small instances and knead well.. Make balls out of the dough.. Roll out chapathi dough for 2 inch diameter with the help of flour.. Place the stuffing inside and throw some flour over the stuffing.This is done to avoid the stuffing from coming out.
- Close the stuffing and remove the excess dough.
- Shape the dough with hands so that dough completely covers the stuffing..Roll out the dough with the help of flour..
- Heat Dosa pan.. Place rolled out chapathi on the pan.. When its cooked on one side, turn it to other side.. If you wish add Ghee, Butter or oil.. I didn't use anything..
- Serve it with curd or pickle..
- Cut and place cauliflower florets in hot water for 10 minutes.Drain water and chop florets very fine. I Used vegetable chopper for it. You can also use knife.
- Heat oil in a pan.. When the oil is hot, add chopped florets.. Saute for 3-5 minutes and add in all the powders except garam masala powder.
- Saute it till the cauliflower gets cooked .. It will take another 5- 10 minutes.. Switch off the flame and add garam masala powder.Now the stuffing is ready..
- Add salt to wheat flour. Add hot water in small instances and knead well.. Make balls out of the dough.. Roll out chapathi dough for 2 inch diameter with the help of flour.. Place the stuffing inside and throw some flour over the stuffing.This is done to avoid the stuffing from coming out.
- Close the stuffing and remove the excess dough.
- Shape the dough with hands so that dough completely covers the stuffing..Roll out the dough with the help of flour..
- Heat Dosa pan.. Place rolled out chapathi on the pan.. When its cooked on one side, turn it to other side.. If you wish add Ghee, Butter or oil.. I didn't use anything..
- Serve it with curd or pickle..
