Avarakai Poriyal

Avarakai Poriyal

Avarakkai  ( Broad Beans) is such a healthy vegetable that medicine for Parkinson disease is prepared from Avarakai.. Include it in your diet often for a healthy life style. It can be prepares easily. Just you have to take out that veins before cutting the vegetable.

Ingredients:

Avarakkai ( Broad Beans)     - 200 gm

Small Onions                         - 3-4

Salt                                         - As required

Turmeric Powder                   - 1/2 tsp

Chilli Powder                         - 1 tsp

Mustard Seeds                        - Few

Urad dal                                 - Few

Curry Leaves                         - Few

Oil                                          - As required

Procedure:

1. Heat oil in  a cooker.
2. Add Mustard Seeds, Urad dal and currry leaves.
3. Add chopped onions and chopped avarakai.
4. Add in all the powders.
5. Add enough water.. keep the cooker for 1 whistle. After opening if there s wate, keep it in low flame till the water evaporates.