Masala Poha ( Red Aval Uppuma)

Masala Poha (Red Aval Uppuma)

Poha is one of the healthiest Breakfast options.. It has high Iron content that 100gm of aval has 20mg of Iron.. Its the best way to get enough iron needed.. And its good for Diabetics too.. Here is the tastiest way to include healthy aval in your diet..

Here i am using Red Aval so it adds much more benefit..  Here you go!!!

Ingredients:

Red Aval                   - 1 cup

Big Onion                  - 1 small

Curry Leaves             - Few

Salt                             - As required

Turmeric Powder       

Lemon Juice - 1 tsp

For Sesoning:

Mustard Seeds - 1 tsp

Urad Dal          - 1 tsp

Channa Dal      - 1 tsp

Peanut              - 2 tsp

Red Chilli        - 1

Procedure:

• Take aval in a bowl.. wash it well with water , Drain the excess water and keep it aside. This is done to soften the aval.

• Heat oil in  a pan.. Add everything under seasoning. Once it gets cooked add finely chopped onions and curry leaves.
• Then aval, salt and turmeric powder.
• Saute for about 2 minutes and switch off the flame.
• Your healthy poha is ready.. 

Quick Tips:

If you soak aval in water, aval will become much more soggy . If you didn't use aval as soon as you wash and drain excess water, it will become dry.. So Keep an eye on that.. 

Can add vegetables if you want..