Whole Fiber And Protein Poori

Whole Fiber And Protein Poori

Poori has been all time favorite for Kids.. Even my kid loves it.. He will be in cloud-nine when its poori for him that day.. I don't want to prepare poori using Maida (All Purpose Flour). I usually prepare it with Whole Wheat Flour.. hence this poori has whole fiber..

And another healthy addition to it.. I have added boiled channa (chick peas) also while preparing poori flour. Hence its a protein high poori.. Its very difficult to make kids, eat sundal daily.. They will get bored easily if you keep on giving the same food again and again and they will stop eating that food too..Try this poori instead.. They can't even find difference in taste.. And they will consume more chickpeas in this poori ...

Here is that healthy recipe..

Ingredients:

Whole Wheat Flour           - 1 cup

Boiled Channa                   - 1/2 cup

Salt                                     - As required

Turmeric Powder               - 1/4 tsp

Chilli Powder                     - 1 tsp

Oil                                      - For frying.

Procedure:

• Take a blender. Add boiled channa and grind it without adding water.

• Take a bowl.. Add whole wheat flour, ground channa, salt , turmeric powder and chilli powder. Add little water in small instances and start kneading the flour. Poori flour should be stiff. Adding 1 tsp of  hot oil while kneading, prevents poori from absorbing more oil.

• Make small balls out of it and start rolling.

• Heat oil in  a pan and deep fry pooris.
• Serve it hot with any side dish of your choice. Here are the links for Veg side-dish gravies  and Non-Veg Side dish gravies..
• I served it with Poori Potato Masala..