Kuthiraivali Arisi Idli (Barnyard Millet Idli)

As i always mention, tastiest and easiest way of including millets in our diet is in the form of Idli or Dosai. Today's recipe is an interesting recipe with Kuthiravali Arisi (Barnyard Millet) ,which has low glycemic index and hence its too good for controlling Diabetes. The recipe for super soft and fluffy Kuthiraivali Arisi Idli follows..

Yields       : 25 idlis

Preparation Time : 15 minutes + time for Grinding & Fermentation

Ingredients:

Kuthiraivali Arisi    - 3 cups (Barnyard Millet)
Urad Dal                  - 3/4 cup 
Fenugreek Seeds  - 2 tsp (Vendhayam)
salt                            - As required

Procedure:

1. Soak Kuthiraivali Arisi (Barnyard Millet) and Fenugreek seeds for at-least 3 hours. Soak Urad Dal separately for an hour.
2. Grind  Kuthiraivali arisi (Barnyard Millet)  and vendhayam (Fenugreek Seeds) to a smooth batter. Grind Urad Dal separately.
3. Mix both well and add also enough salt.
4. Let it ferment for 1 whole night.
5. The next morning, Grease the idli plates.. Pour in batter and steam idlis.
6. Enjoy your hot steaming Idlis with Sambar Chutney Of Your Choice.

Varagu Arisi Idli (Kodo Millet Idli)

Idli has always been one of the best Breakfast recipes... Just give a try to this Varagu Arisi Idli, instead of regular Idli. Similar to regular idli, this idli will also be very soft. Have this Varagu Idli with Sambar and chutney for a complete Breakfast.

Varagu Arisi is fully loaded with vitamins and minerals and its gluten free too.. It helps with lowering Blood Sugar level and Cholesterol..

Eating healthy food, really protects us from illness. The recipe follows..

Yields       : 25 idlis

Preparation Time : 15 minutes + time for Grinding & Fermentation

Ingredients:

Varagu Arisi            - 3 cups (Kodo Millet)
Urad Dal                  - 3/4 cup
Fenugreek Seeds      - 2 tsp
salt                            - As required

Procedure:

1. Soak Varagu Arisi and Fenugreek seeds for atleast 3 hours. Soak Urad Dal separately for an hour.
2. Grind separately varagu arisi  and Urad Dal.
3. Mix both well and add also enough salt.
4. Let it ferment for 1 whole night.
5. The next morning, Grease the idli plates.. Pour in batter and steam idlis.
6. Enjoy your hot steaming Idlis with Chutney Of Your Choice.