Capsicum Chutney
There are numerous reasons to eat capsicum.. It had antioxidant properties and it also prevents cancer.. But if i give it straight away to my kid he won't eat.. So hiding it in the form of chutney and giving to him.. Your kids will also love this.. just give it a try.. Its basic tomato chutney only.. Have only added capsicum to it..
Ingredients:
Capsicum - 2
Big Onion -1
Tomato - 1
Garlic Cloves - 2
Urad Dal - 2 tsp
Red Chillies - 2
Tamarind - little
Salt - As required
Oil - 3 tsp
For Seasoning:
Oil - As required
Mustard Seeds - 1 tsp
Urad Dal - 1 tsp
Curry Leaves - Few
Procedure:
- Heat oil in a pan
- Add urad dal, red chillies and Garlic
- Add chopped onions. Once it become translucent add chopped capsicum
- Once capsicum gets cooked, add chopped tomatoes.
- Add salt and tamarind pulp.
- Switch off the flame. Once it gets cool down grind it. Do the seasoning and add it to the chutney.
Quick Tips:
- This chutney goes well with Idli.. Can also be served with chapathi..