Masala Poha (Red Aval Uppuma)
Poha is one of the healthiest Breakfast options.. It has high Iron content that 100gm of aval has 20mg of Iron.. Its the best way to get enough iron needed.. And its good for Diabetics too.. Here is the tastiest way to include healthy aval in your diet..
Here i am using Red Aval so it adds much more benefit.. Here you go!!!
Ingredients:
Red Aval - 1 cup
Big Onion - 1 small
Curry Leaves - Few
Salt - As required
Turmeric Powder
Lemon Juice - 1 tsp
For Sesoning:
Mustard Seeds - 1 tsp
Urad Dal - 1 tsp
Channa Dal - 1 tsp
Peanut - 2 tsp
Red Chilli - 1
Procedure:
- Take aval in a bowl.. wash it well with water , Drain the excess water and keep it aside. This is done to soften the aval.
- Heat oil in a pan.. Add everything under seasoning. Once it gets cooked add finely chopped onions and curry leaves.
- Then aval, salt and turmeric powder.
- Saute for about 2 minutes and switch off the flame.
- Your healthy poha is ready..
Quick Tips:
If you soak aval in water, aval will become much more soggy . If you didn't use aval as soon as you wash and drain excess water, it will become dry.. So Keep an eye on that..
Can add vegetables if you want..
