Oats - Samba Rava Vegetable Idli

Oats - Samba Rava Vegetable Idli

Weekend is over..  What for Breakfast tomorrow?? Will tell you very much healthy Idli, which doesn't need any fermentation.

Yes its Oats Idli.. I have added also Samba Rava and Vegetables. Thus its a nutrition packed Idli.. It does n't need any fermentation. You can prepare this Idli in less than 20 minutes.

Here is that nutrition packed Idli..

Ingredients: (Recipe For 6 Idlis)

Oats                       - 1/2 cup

Samba Rava          - 1/2 cup

Yogurt                   - 3 tbsp

Chopped Carrot    -  few

Chopped Cabbage- few

Chopped Beans    - few

Mustard Seeds      - 1/4 tsp

Urad Dal               - 1/4 tsp

Channa Dal           - 1/4 tsp

Red Chilli             - 1

Cashew Nuts        - 3 (Optional)

Curry Leaves       - few

Salt                      - As required

Procedure:

• Powder Oats and Samba Rava in a Mixie and take out in a bowl.
• Add salt, yogurt and enough water to the bowl and mix to idli batter consistency.
• Take oil in a pan.  Add mustard seeds, Urad dal, channa dal, cashew nuts, red chilli and curry leaves.
• When they splutter, add all the chopped vegetables to the pan. Saute well.
• Add enough salt and add to the idli batter.
• Grease the idli moulds. Add batter to the mould and steam the idlis.
• Serve it hot. Serve with Chutney Of Your Choice.
• I am serving it with Sambar and Mint-Coconut Chutney.

Samba Rava Idli

Samba Rava Idli

Its just the simpla logic.. Try to avoid white color food ingredients like White rice, Maida, Sugar, rava .. Instead replace it with Brown rice, whole wheat flour, Brown sugar and Samba rava.. The reason why we should avoid these white colored food ingredients is that they will lose all the good nutrition while processing,,  

And my another try with samba rava.. Its samba rava idli which is similar to rava idli,. And its an instant one,, you can prepare this idli in minimum time.. Give this recipe a try, for an easy , healthy and instant idli.. Here goes the recipe

Ingredients :(yieds 10 idlis)

Samba Rava        - 1cup
Curd                    - 1/4cup
Water.                 - as required
Salt.                     - as required

For seasoning:

Mustard seeds.      - 1tsp
Urad Dal.              - 1 tsp
Channa Dal.          - 1 tsp
Red chilli.             - 1
Turmeric powder  - 1/4 tsp
Curry Leaves.       - few
Coriander Leaves - few

Procedure:

• Dry roast samba rava in  a pan. Take out in a bowl. Add curd, salt and add enough water to make the batter of idli batter consistency. . 
• Do the seasoning and add it to the batter,,Let the batter ferment for at-least 30 minutes.
•  Grease the idli plates., add batter to the moulds and steam the idlis for 10 minutes. .
• Enjoy your idli with sambar and Chutney of your choice.
• I am serving it with coriander coconut chutney..

I am serving it with