Thinai Arisi - Agathikeerai Kuzhi Paniyaram (Foxtail Millet - August tree leaves Kuzhi Paniyaram)

Today's recipe is an innovative kuzhi paniyaram prepared with Thinai arisi (foxtail millet) and Agathikeerai (August tree leaves).

Thinai arisi is one of the best millets for diabetics since it slowly releases sugar into blood stream. It is rich in phytic acid which reduces cholesterol level and it is also rich in phytate which reduces cancer risks. To add the goodness i have added agathi keerai to it which is rich in calcium and Iron and hence its essential for bone strength.

This recipe is the best and tastiest way to include both millet and keerai in our diet. The recipe follows..

Yields : Around 25 Kuzhipaniyaram

Preparation Time : 10 minutes + Time for Grinding and Fermentation

 Ingredients:  

Thinai Arisi                                   - 1 cup (Foxtail millet)

Agathi Keerai                               - 3 handful (August Tree leaves)
Urad dal                                       - 1/4 cup
vendhayam ( fenugreek seeds)   - 1/4 tsp
Salt                                               - very little 

Mustard Seeds                             - 1/4 tsp

Urad Dal                                       - 1/4 tsp

Channa Dal                                  - 1/4 tsp

Big onion                                       -1

Chopped Green Chilies                - Few

Chopped Ginger                            - Few

Procedure: 

• Soak everything Thinai Arisi, Urad dal, vendhayam for at-least 5 hours. Then grind it. Let the batter ferment for the whole night.
• Wash well agathi keerai. Heat oil in a pan, add mustard seeds, urad dal and channa dal to it. When they turn golden brown add chopped onions, chopped green chili, chopped ginger to it. After the onions turn translucent, add agathi keerai to it saute for 3 minutes and then add everything to the batter. Add also enough salt. 
• Heat a paniyaram pan.. Add Gingely oil to it.
• When its hot, add batter.. When the paniyaram is cooked on one side, slightly flip it to the other side.
• Remove from heat when its cooked on both sides and enjoy!!!
• I am serving it with Tomato Garlic Chutney.

Thinai Arisi Dosai (Foxtail Millet Dosai)

I have been receiving a number of queries from our Blog followers regarding Millet recipes. I am hearing that Many of their family members didn't prefer to eat millets and they requested me to help on it. The basic reason why most of the people don't like  Millets is because of its peculiar taste; I would suggest to include the millets  in the form of  Dosai, Idli , Uthapam or Paniyaram instead of preparing pongal or variety rice with it.  This method has worked for us and I bet your family members too will  love it.

Last week i had prepared Batter for Rice Idli ; The batter looked very odd and whitish to me. I was worried what went wrong and suddenly it came to my mind that its been a long time I had prepared Rice Idli batter. Since everyone in our home including my kid started liking millets, I never thought  of Rice Idli or Dosai. Millets Idli and Dosai have replaced our Rice Idli and Dosai Try this method... It is one of the best ways to include millets in your diet.

Today's recipe is tasty Thinai Arisi Dosai..

Yields : 25 Dosai

Preparation Time : 5 minutes + Time for Grinding and Fermentation

Ingredients:

Thinai Arisi        - 1 cup  (Foxtail Millet)

Idli Rice              - 1 cup

Urad Dal             - 1/2 cup

Toor Dal             - 1 tsp

Channa Dal         - 1 tsp

Salt                      - As required

Gingely Oil         - As required

Procedure:

• Soak Thinai arisi,idli rice,urad dal, toor dal and channa dal for atleast 4 - 5 hrs.
• Then grind it along with salt. Let the batter ferment overnight or at-least for 8 hours.
• After batter has fermented, Heat a dosai pan.. Grease it with oil.. add the batter to the pan and expand it like Dosai.. Apply oil to it.. Once both sides are done, remove from the flame and serve it!!!
• Serve it hot with sambar and Chutney of your choice.
• I served it with Tomato Thokku.

Thinai Arisi Idli (Foxtail Millet Idli)

Thinai Arisi Idli (Foxtail Millet Idli)

Thinai Arisi or Foxtail millet is the perfect diabetic food. It helps to control blood sugar level, when consumed in regular intervals. Here is the simple, easy and healthy recipe with such a healthy millet..

Similar to regular rice idlis, this one can also be prepared.. 

The recipe follows..

Ingredients:

Thinai Arisi               - 3 cups (Foxtail Millet)

Urad Dal                    - 1 cup

Fenugreek Seeds       - 2 tsp (Vendhayam)

Procedure:

1. Soak Thinai Arisi, Urad Dal and Fenugreek seeds for atleast 3 hours. Grind it well with salt
2. Let it ferment for 1 whole night.
3. The next morning, Grease the idli plates.. Pour in batter and cook idli.
4. Serve it with Sambar and Chutney Of Your Choice. I am serving it with Coconut Chutney and Peanut Chutney.